Tennis is a game for every one to enjoy, whether you are 3 or 93, you can easily pick up a racket at any age of life. Boys and girls, men and women can all play together. You can make good friends through tennis and you can play singles, doubles or be part of a team. You can play tennis at school, at your local playground, at a club, you can play tennis indoors, outdoors, or even on at the beach!
Research from the British Journal of Sport Medicine; found that people who choose to play tennis regularly improved their fitness, lowered their body fat, strengthened their bones and reduce the risk of heart disease.
Buying the correct tennis equipment will help you to play a superb match.